[Chasing]

Quote:

Originally Posted by Guyver Spawn

I dealt with dysphoria yesterday because of my weight. I still have ways to go before I reach my weight loss goal (150-170). It makes feel depress that it will take months before I reach my goal. I don't want my bad thoughts to get to me and give up.

I'll tell you this right now as someone who's dealt with it a lot and been with partners who have had to deal with it.

Calories in. Calories out.

As long as you eat less than what your body burns, it is an objective truth that you will lose weight. You have to have serious health issues for this to be false.

If you are not losing weight you are simply eating more than you'd like to admit and you have to be willing to cut that out of your life.

It is so much easier said than done but trust me you will feel unbelievably happy and amazing. Hang in there. Fuck the bad habits. You are going through a change in your life as it is - a new diet is nothing in comparison. You fucking got this shit.